NutriCare 360 User Guide
Master your health journey with our comprehensive platform documentation. Discover how to leverage every feature for maximum wellness.
Contents
Getting Started
Welcome to NutriCare 360! Your journey to better health starts with setting up your digital health profile. Our platform is designed to personalize recommendations based on your unique body metrics.
Key Steps:
- 1Complete Onboarding: Enter your age, gender, height, weight, and dietary preferences (Veg, Vegan, etc.). This calibrates our calculators.
- 2Verify Email: Ensure your account is secure and you can receive important health updates.
The Dashboard
Your central command center. The dashboard gives you a snapshot of your daily health status.
Health Score
A calculated metric (0-100) combining your BMI, consistency, and goal variations.
Metrics Overview
Quick view of your latest weight, blood pressure, and hydration logs.
Nutritional Knowledge Base
We believe education is the key to prevention. Explore our extensive database of nutritional information.
Nutrients Encyclopedia
Detailed pages for every essential Vitamin and Mineral.
- What it does: Key functions in the body.
- RDA: Recommended Daily Allowance dynamically adjusted for your age/gender.
- Sources: Top foods appearing in your diet type containing this nutrient.
Power Foods
Discover nature's best sources of nutrition.
- Macro Breakdown: Protein, Carbs, Fats, and Fiber visualization.
- Interactive Features: Adjust portion sizes to see real-time nutrient changes.
- Usage: Benefits, Best time to consume, and Preparation methods.
Deficiency Diseases
Understand the risks of poor nutrition.
- Symptoms: Early warning signs to look out for.
- Risk Factors: Identify if you are in a high-risk group.
- Prevention: Direct links to Nutrients and Foods that help prevent these conditions.
Tracking & Goals
Consistency is key. Use our tools to monitor your progress over time.
Health Log
Record daily metrics including Weight, Blood Pressure, Blood Sugar, and Body Temperature. View historical charts to identify trends.
Go to Log →Set Goals
Define "Target Weights" or "Target BP". The system tracks your gap to goal and motivates you with progress indicators.
Set a Goal →Professional Marketplace
Sometimes you need expert guidance. Connect with certified professionals directly on the platform.
Diet Plans
Purchase specialized diet modules (e.g., "Keto for Beginners", "Post-Pregnancy Recovery") created by nutritionists.
Consultations
Book 1:1 sessions with Doctors or Nutritionists for personalized advice.
Community
You aren't alone. Join discussions, share recipes, or ask questions in our public forums. Experts often chime in to verify information.
How to take MAXIMUM use of NutriCare 360
1. Log Daily, Not Weekly
Our algorithms work best with consistent data. Even if you miss a goal, logging it helps us adjust your future recommendations.
2. Set Micro-Goals
Don't just set "Lose 10kg". Set a goal to "Eat 50g Protein" daily. Use the Favorites feature to save foods that help you hit this.
3. Read the "Context"
Don't just look at calories. Read the "Benefits" and "Impact" sections on Food pages to understand quality over quantity.
4. Enroll as a Pro
If you are qualified, apply via the "Become a Professional" link. You can earn money by selling plans and consulting.